You are lying in bed.The lights are off.The room is quiet.Your body feels alert.Tense.Ready.There is no danger in the room. Yet your nervous system reacts as if something is wrong.That reaction has a name.It is called the fight-or-flight response.When you understand the fight-or-flight response, you can take back control. What Is the Fight-or-Flight Response? The … Continue reading What Is the Fight-or-Flight Response? (And How to Reset It)